For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you…
According to surveys there are many reasons or excuses people have why they can’t change their diet to help relieve their suffering. As a Wellness Coach I help people to change their lifestyle and eating habits but sometimes come across resistance, even though deep down most people know it is an important part to recovery and a healthier life. 1 Taste…
“Dieting” can feel like a dirty word, especially when you have a sweet tooth. Instead of cutting out the good stuff completely, try taking a DIY approach to enjoying your favourite snacks. Instead of buying cookies and sweets at the store, make them at home and use applesauce as a baking substitute to cut down on calories and fat. Did…
Did you set your New Year’s health goals? If you are above forty then you must start taking precautionary measures to keep yourself fit. Most people at the age of forty start suffering from some kind of ailments. If they do not change their eating habits and lifestyle then it is quite possible that they may develop some serious diseases…
If you’re looking to cut your sugar intake, beware! Sugar can hide out in crazy places. It’s not just found in cupcakes or donuts. Here’s a list of some not-so-obvious foods with potential for high sugar content: 1. Salad Dressings: Salad dressings are notorious for being sugar bombs. Be sure to check the label to be sure the dressing is…
WHY DO WE NEED GUT BACTERIA? In my MySmart Start to a vibrant Life program, I talk about the importance of Gut Health. You have 100 Trillion gut bacteria10 times more than the cells in your body. Let me explain the why we need Gut Bacteria. Bacteria have the reputation of causing unwanted infections, but certain types of bacteria…
When you make HEALTH your number one priority, the rest comes naturally. Let me show you how!