Health Tips

Fill Up on Fiber

Do you know that Fiber — is a type of carbohydrate that the body can’t digest and yet is so important to eat? Why would I stress eating something that your body can’t absorb? Well, therein lays the trick: Fiber actually does a lot for you. It helps move food along quickly so it doesn’t stagnate, thus preventing toxins from…

5 Great Ways to De-Stress

Did you know that stress is related to illness? “In addition to the trademark tight shoulders, irritability and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones and nerve chemicals topsy-turvy, contributing to weight gain, memory loss and depression” – Food & Mood by…

Your only as Healthy as Your Gut Health

Your only as Healthy as Your Gut Health

Gut health is related to overall health. If your gut is out of balance, so many other health issues are more likely to occur. An unhealthy gut is not just about gas and bloating, but it could be fatigue, muscle aches, joint pain, sinus problems, headaches, sleep problems, weight gain, PMS, or skin problems, like eczema, acne, rashes, or psoriasis.…

Inflamation

Inflamation

Did you know that Inflammation is Linked to: Heart Disease Arthritis Cancer Dementia Macular Degeneration Stroke Diabetes So what is inflammation? It’s the response of body tissues to injury or irritation characterized by swelling. When the vessels and fine capillaries are inflamed, insulin cannot effectively deliver sugar to the muscles cells for energy.  Instead, insulin stores the sugar as fat. …

Mental fitness via gardening?

Mental fitness via gardening?

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” – Alfred Austin, late nineteenth century author and Poet Laureate Alfred might have been on to something, especially when considering a mode of achieving personal growth called horticultural therapy. This notion is…

Gentle Detox Tips For Spring

Gentle Detox Tips For Spring

When you hear the word DETOX, you probably cringe a bit, yes? I do! “If you don’t address inflammation by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss” – Mark Hyman DETOX is usually synonymous with struggling through a near impossible diet regimen and feeling generally awful while you’re doing it. When in fact,…

Beauty From The Inside Out

Beauty From The Inside Out

Every day your body replaces and repairs its organs and tissues using the nourishment you provide it in the form of food, water, and oxygen. No matter what your age, each and every cell in your body needs top-quality fuel to do its job well. Similarly, your body needs alternating periods of activity and rest to regulate the ongoing processes…

fuq.monster a creampie after a workout.