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Chemicals Found In Personal Care Products

What comes to mind when you think of pollution? Probably not your shampoo, soap or hand lotion. But some of the chemicals found in personal care products aren’t that pretty. Researchers identified 10,500 industrial chemicals used as cosmetic ingredients, including carcinogens, pesticides, reproductive toxics, endocrine disruptors, plasticizers, degreasers and surfactants. I found this shocking. Did you know that loopholes in Canada’s cosmetic ingredient…

Ways To Reduce Your Stress

We all encounter stress on a daily basis, you can do simple things to reduce your stress, here are a few things I do. 1)  Eat foods that give your body vital Nutrients. Try asparagus (high in folate), avocado (rich in glutathione), berries (good sources of vitamin C), and cashews (good source of zinc). 2)  Take a few minutes to…

Walking Is Good For Your Heart

Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According to the long-term Nurses’ Health Study, which follows the habits and health of 72,000 female nurses, three hours of brisk walking each week (that’s just 30 minutes per day) can lower a woman’s risk of heart disease by 30% to 40%.…

How Exercises Helps And Why We Need It

A lot of people are making resolution’s to lose weight, which is great. One thing to do is add exercise in your daily life, its not just for losing weight. If you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds. But exercise is critical, but not for the…

WHY DIETS DON’T WORK

  I have been on every diet out there.  You know what I discovered its a lifestyle change One-third of the population is on a diet and one-third of the population is trying to maintain their weight at any one time. North Americans are spending over thirty billion dollars each and every year on diets. So why is the waistline…

fuq.monster a creampie after a workout.