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Fill Up on Fiber

Do you know that Fiber — is a type of carbohydrate that the body can’t digest and yet is so important to eat? Why would I stress eating something that your body can’t absorb? Well, therein lays the trick: Fiber actually does a lot for you. It helps move food along quickly so it doesn’t stagnate, thus preventing toxins from…

5 Great Ways to De-Stress

Did you know that stress is related to illness? “In addition to the trademark tight shoulders, irritability and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones and nerve chemicals topsy-turvy, contributing to weight gain, memory loss and depression” – Food & Mood by… a creampie after a workout.