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Fill Up on Fiber

Do you know that Fiber — is a type of carbohydrate that the body can’t digest and yet is so important to eat? Why would I stress eating something that your body can’t absorb? Well, therein lays the trick: Fiber actually does a lot for you. It helps move food along quickly so it doesn’t stagnate, thus preventing toxins from…


Did you know that Inflammation is Linked to: Heart Disease Arthritis Cancer Dementia Macular Degeneration Stroke Diabetes So what is inflammation? It’s the response of body tissues to injury or irritation characterized by swelling. When the vessels and fine capillaries are inflamed, insulin cannot effectively deliver sugar to the muscles cells for energy.  Instead, insulin stores the sugar as fat. …


YOUR DETOX ORGANS NEED DIETARY FIBER In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A new article in Advances in Nutrition tackles the way dietary fiber—a… a creampie after a workout.