You may think of sweet potatoes as that yearly dish you drag out for Thanksgiving, You dump it from a can, then top with brown sugar and a few handfuls of marshmallows. While it might taste yummy to add a virtual candy bar to your sweet potatoes, you may be missing a food that is just about perfect on its…
So how can you easily boost your water intake every day and ENJOY it? By making your water taste GREAT…..Cranberry Water! A cooling, slightly sweet/tart and thirst quenching drink, Cranberry Water has high levels of antioxidants and numerous health benefits. Cranberry Water is also very low calorie and low-glycemic as the Cranberry juice you will be using is unsweetened and you’ll use…
Nearly 71% of Canadians have used natural health products, like vitamins and minerals. If you don’t take one regularly, and even if you do, you may not fully understand all that multivitamins do to support health. The Role of Multivitamins Health experts favour food for meeting vitamin and mineral needs. Natural Health Products, vitamins and minerals in particular, are meant…
When it comes to health, an ounce of prevention is certainly better than a pound of cure, especially when the cure comes in a pill. Please keep in mind that leading a common-sense, healthy lifestyle is your best bet to achieve and maintain a healthy body and mind. And while conventional medical science may flip-flop in its recommendations, there are…
I have been doing some reading on Dementia as my mother has it. The article below comes from http://www.alz.org Alzheimer’s association. I would like to share it with you. I became a health coach to help people become healthy. I chose to partner with USANA Health Sciences because they have the best supplements in North America. Prevention is the key…
I really liked this article from Young and Raw. Practical and simple!! Eating simple shouldn’t be a chore, and once you’ve got the basics of healthy eating down, the foundation is built and you get to create what balance looks like for you. Avoid processed or fried foods By doing just this one thing you will be eliminating a host…
Every day your body replaces and repairs its organs and tissues using the nourishment you provide it in the form of food, water, and oxygen. No matter what your age, each and every cell in your body needs top-quality fuel to do its job well. Similarly, your body needs alternating periods of activity and rest to regulate the ongoing processes…
Did you know your skin is your largest organ? And the cells in your skin are replenished every 28 days. Here are some tips to help you keep your skin beautiful. 1. Your skin protects your body, but that’s not all. It’s the face you present to the world. When healthy, it’s a source of beauty. The choices you make…