Tag: #lifestyle

YOUR DETOX ORGANS NEED DIETARY FIBER

YOUR DETOX ORGANS NEED DIETARY FIBER

YOUR DETOX ORGANS NEED DIETARY FIBER In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A new article in Advances in Nutrition tackles the way dietary fiber—a…

Are you getting enough B?

Are you getting enough B?

Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right? You might be wondering if you’re getting enough B. Here’s a good start to making sure you are: Stock your pantry and fridge full…

Himalayan Salt

Himalayan Salt

Have you heard about Himalayan salt and other specialty or gourmet salts from ancient mineral deposits, that have become popular? Are you wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and…

fuq.monster a creampie after a workout.