YOUR DETOX ORGANS NEED DIETARY FIBER In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A new article in Advances in Nutrition tackles the way dietary fiber—a…
I love drinking warm water with lemon. I always order it when I’m out and have warm water with lemon with my meals instead of drinking ice water. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water…
Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right? You might be wondering if you’re getting enough B. Here’s a good start to making sure you are: Stock your pantry and fridge full…
With all of the research and literature being created daily about the importance of living a healthy lifestyle, it might seem that it is a relatively new discovery. While it is true that through the centuries people have made (and continue to make) some pretty unhealthy lifestyle choices, the fact remains that the quest for health has been around, well,…
Have you heard about Himalayan salt and other specialty or gourmet salts from ancient mineral deposits, that have become popular? Are you wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and…