Gut health is related to overall health. If your gut is out of balance, so many other health issues are more likely to occur. An unhealthy gut is not just about gas and bloating, but it could be fatigue, muscle aches, joint pain, sinus problems, headaches, sleep problems, weight gain, PMS, or skin problems, like eczema, acne,…
While shopping at the grocery store, you may have seen foods like milk, cheese and yogurt with probiotics. Many health benefits about probiotics have been advertised, but it is often hard to know what is true. Read on to learn more about probiotics. What are probiotics? Probiotics are healthy or good bacteria that when eaten in right amount have health…