Tag: #healthybody

5 Great Ways to De-Stress

Did you know that stress is related to illness? “In addition to the trademark tight shoulders, irritability and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones and nerve chemicals topsy-turvy, contributing to weight gain, memory loss and depression” – Food & Mood by…

Your only as Healthy as Your Gut Health

Your only as Healthy as Your Gut Health

Gut health is related to overall health. If your gut is out of balance, so many other health issues are more likely to occur. An unhealthy gut is not just about gas and bloating, but it could be fatigue, muscle aches, joint pain, sinus problems, headaches, sleep problems, weight gain, PMS, or skin problems, like eczema, acne, rashes, or psoriasis.…

fuq.monster a creampie after a workout.