Did you know that stress is related to illness? “In addition to the trademark tight shoulders, irritability and clenched jaw, day-in and day-out stress wreaks havoc on our eating habits, wears down our immune systems, leading to colds and disease, and even turns hormones and nerve chemicals topsy-turvy, contributing to weight gain, memory loss and depression” – Food & Mood by…
Gut health is related to overall health. If your gut is out of balance, so many other health issues are more likely to occur. An unhealthy gut is not just about gas and bloating, but it could be fatigue, muscle aches, joint pain, sinus problems, headaches, sleep problems, weight gain, PMS, or skin problems, like eczema, acne,…
I love drinking warm water with lemon. I always order it when I’m out and have warm water with lemon with my meals instead of drinking ice water. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water…
With all of the research and literature being created daily about the importance of living a healthy lifestyle, it might seem that it is a relatively new discovery. While it is true that through the centuries people have made (and continue to make) some pretty unhealthy lifestyle choices, the fact remains that the quest for health has been around, well,…