Tag: GI

Your Health & The Glycemic Index

Your Health & The Glycemic Index

  Do you know that not all carbohydrate foods are created equal, in fact, they behave quite differently in our bodies. The Glycemic Index (GI) – developed by Dr. Janette Brand-Miller at the University of Sydney- and popularized by researchers at Harvard, ranks carbohydrate foods according to their response on blood sugar levels. Look at the sample meals shown below. You’ll see examples of…

fuq.monster a creampie after a workout.