While shopping at the grocery store, you may have seen foods like milk, cheese and yogurt with probiotics. Many health benefits about probiotics have been advertised, but it is often hard to know what is true. Read on to learn more about probiotics. What are probiotics? Probiotics are healthy or good bacteria that when eaten in right amount have health…
Nearly 71% of Canadians have used natural health products, like vitamins and minerals. If you don’t take one regularly, and even if you do, you may not fully understand all that multivitamins do to support health. The Role of Multivitamins Health experts favour food for meeting vitamin and mineral needs. Natural Health Products, vitamins and minerals in particular, are meant…