Seven Easy Healthy Substitutions



Our health is an accumulation of everyday choices that add up over the years.

Some are good, some maybe not-so-good, and some we don’t even think about at all.

Even the smallest of changes add up to big results, so here are seven easy substitutions that will lead to a healthier, more  vibrant you.


Instead Of Use Why?
Mayo Avocado, whole or mashed Subbing avocado for mayo decreases your saturated fat intake plus adds loads on antioxidants and heart-healthy fats to your sandwich or dish.
Cow’s Milk Unsweetened Almond Milk You’ll decrease your saturated fat intake plus eliminate any bovine hormones you’d consume with cow’s milk.
Spenda or NutriSweet Pure Stevia Artificial sweeteners. They’re poison, get them out of your life.
Peanut Butter Unsweetened Almond Butter Peanuts aren’t actually nuts, they’re legumes and most are heavily processed under very low standards. Almond pack a much higher nutritional punch, this one substitution will do give your body so many more nutrients
Sour Cream  Plain Unsweetened Greek Yogurt While still dairy, Green yogurt contains billions of gut-friendly probiotics and tastes almost the exact same as sour cream
Potato Chip Kale Chips Kale chips are low glycemic and delicious.
Table Salt  Real Salt® Brand Salt Table salt is heated, stripped of minerals, and usually contains additives. Real Salt brand salt is made without additives, chemicals, or heat processing, and contains more than 60 naturally occurring trace minerals.

My W.E.A.L.T.H Program goes beyond weight management and into the realm of lifelong wellness and vitality.

To Your Health,


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