28 Day Be Healthy Program

 

Have you tried dieting in the past and seen little long lasting results?
Are you tired, run-down, and have little energy at the end of the day? 
Ready to up your health game and get back on track?
If you answered “YES” to any of the above questions then it’s time for a lifestyle shift and not a new diet fad!

28 DAYS CAN CHANGE EVERYTHING

You have the best intentions to eat right, but then something happens, and the best laid plans for your health—and new self—go awry.

Falling off track or not having it together can make you feel like something’s wrong with you. (Why did I have to have two pieces of cake?!)

Except there’s REALLY good news: There’s nothing wrong with you.

You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn a few new healthy lifestyle habits to get on track. You need a plan. And we can help!

We don’t believe in diets, but we do believe that education, community, and support will make all the difference in your lifestyle choices and habits.

Habit expert Charles Duhigg has proven that changing one small habit can spark change in every way that you live. 

Be Healthy is a Lifestyle Plan, not a diet. We create a supportive environment where change can flourish.

You might not have time to go through a full cleanse or 6-month program, but you do have time to have a healthy shake for breakfast with your multivitamin & omega-3’s for 28 days. Everyone has time for this—to create this one new habit—and this seemingly simple step can have a huge impact on your health.


If you’re ready to make a change—to feel better than you have in yearsthen register today.

Sign up for  28-day online program,

              “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.”
​​What exactly am I offering? A LIFESTYLE Shift

A 28-day program to get your health, mind, and body back to optimal health with four simple lifestyle changes. 

  1. Replace one meal a day with a low glycemic protein smoothie.
  2. Eat simple and clean low-glycemic meals and snacks.
  3. Begin a multi-vitamin and fish oil regime for optimal health.
  4. 20-30 minutes of movement  into your daily routine.

I will be your coach, cheerleader, and biggest fan throughout the 28 days to help you see the results you’re looking for! 

What you’ll get

A 28-day supply of high quality nutritional supplement 

  • High quality nutritional supplement: an award-winning combination of both the Mega Antioxidant and Chelated Mineral.
  • Chelated Mineral: Carefully formulated balance of essential minerals and ultra trace minerals sourced from the highest quality suppliers in forms readily absorbed by the body. Minerals include Calcium, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, Vanadium, and Silicon.
  • Mega Antioxidant: Supplies precisely balanced levels of high-quality, highly bioavailable vitamins and antioxidants that work together to protect your health. Vitamins include: Vitamin A (Beta Carotene), Vitamin C ( Calcium, Potassium, Magnesium, Zinc), Vitamin D3, Vitamin E, Vitamin B1, B2, B6, and B12, Biotin, Pantothenic Acid, and Vitamin K.

FAQ: “If I eat a healthy diet, do I still need to take supplements?”

Answer: A healthy diet is a necessary foundation for any program of optimal nutrition, and there is no substitute for eating well. These nutritional supplements are designed to complement a healthy diet, not replace it. These supplements are designed to provide advanced levels of vitamins, minerals, and antioxidants that are difficult to obtain from diet alone – levels that individuals can use every day to promote a lifetime of good health.

A 28-day supply of Omega3

  • High-quality, ultra-pure fish oil supplement with no fishy after taste.
  • Supports sound cardiovascular, immune, health and joint health.
  • Critical for promoting healthy pregnancies and healthy babies.
  • Plays a role in many important cellular processes critical to the body’s survival.

Protein Powder Meal Replacement (Vanilla, Chocolate,) You pick 3

  • 8 grams of dietary fiber
  • 15 grams of protein
  • Low in saturated fat
  • Low glycemic
  • Gluten Free
  • Complete GMO-free protein
    • OR if you prefer a more plain, allergy-friendly shake base, Bags MySmartShake (product codes 206 [Plant] or 207 [Whey])

Blender Bottle 

Durable, BPA-free plastic bottle that measures up to 20 oz, with whisk.

Option #2  This is a great option for anyone wanting to shed extra pounds. You’ll replace two meals per day with a healthy shake for 28-days. You’ll also have two healthy snacks and one additional low glycemic meal each day. You’ll always eat 5x per day and never feel hungry.

  • 1 Multivitamin and mineral supplements 
  • 1 Omega 3 Fish Oil 
  • 1 Probiotic 
  • Bags Nutrimeal Shakes 
    • OR if you prefer a more plain, allergy-friendly shake base, Bags MySmartShake  [Plant]  [Whey])
  • 1 Blender Bottle for shakes on the go 

Psst: If you’re looking to make the most impact, you can combine Options 1 & 2. Order the above and add 1 Digestive Enzyme and 1 Liver support.

What’s holding you back? The time is NOW to take control of your health. It’s going to be simple, easy, and fun! Are you ready?! 

Which plan is best for you? Book your Complimentary Health Breakthrough Session and I will work with you. Email me below to get started.

“STAY PATIENT, TRUST YOUR JOURNEY.”

 

Request A Free Consultation

Send me an email with a few words about what you are looking to achieve and we can schedule a FREE initial consultation to discuss your health history and goals.

fuq.monster a creampie after a workout.