I am asked all the time about healthy, easy recipes to apply to our life. If you are like me, cooking is not something you have a lot of time to do. I have found that choosing a few new recipes each week and planning ahead with ingredients is a great way to build your skill. I am delighted to share this recipe book with you from my Sanoviv Health and Education retreat experience that I lead twice a year.
Sanoviv is a hospital and health resort that offers a unique blend of conventional, alternative, and integrative programs to help maintain your good health and to treat a wide range of diseases. Food is medicine and the meals at Sanoviv are free of gluten, dairy, soy, sugar, caffeine, alcohol, and toxins. They are also low-glycemic and delicious.
If you would like to experience these recipes first hand, consider joining my next Wellness Retreat at Sanoviv. Join us in Mexico from December 2nd-7th, 2017.