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Fill Up on Fiber

Do you know that Fiber — is a type of carbohydrate that the body can’t digest and yet is so important to eat? Why would I stress eating something that your body can’t absorb? Well, therein lays the trick: Fiber actually does a lot for you. It helps move food along quickly so it doesn’t stagnate, thus preventing toxins from…

Inflamation

Inflamation

Did you know that Inflammation is Linked to: Heart Disease Arthritis Cancer Dementia Macular Degeneration Stroke Diabetes So what is inflammation? It’s the response of body tissues to injury or irritation characterized by swelling. When the vessels and fine capillaries are inflamed, insulin cannot effectively deliver sugar to the muscles cells for energy.  Instead, insulin stores the sugar as fat. …

Non-alcoholic Fatty Liver Disease

                      NAFLD is a Non-alcoholic fatty liver disease and has become a very basic cause of chronic liver disease. This has a bad impact on your health. It can also lead to cirrhosis, liver failure, and cancer. Our liver does many vital functions of the body like repairing and renewing.…

YOUR DETOX ORGANS NEED DIETARY FIBER

YOUR DETOX ORGANS NEED DIETARY FIBER

YOUR DETOX ORGANS NEED DIETARY FIBER In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A new article in Advances in Nutrition tackles the way dietary fiber—a…

Chocolate Banana Bread Mini Muffins

Chocolate Banana Bread Mini Muffins 2019-10-24 13:42:21 Serves 36 Write a review Save Recipe Print Prep Time 15 min Cook Time 20 min Prep Time 15 min Cook Time 20 min Wet ingredients ¼ cup extra virgin olive oil ¼ cup raw honey or real maple syrup 3 eggs 1 cup mashed ripe bananas (that’s about 2 medium bananas) 1…

Easy Almond Flour Bread Recipe (Gluten-free)

Easy Almond Flour Bread Recipe (Gluten-free)

Almond Flour Bread Recipe (Gluten-free) 2019-10-15 22:51:13 Write a review Save Recipe Print Prep Time 15 min Cook Time 1 hr Prep Time 15 min Cook Time 1 hr Ingredients Dry ingredients 2¼ cups blanched almond flour* ¼ cup ground flaxseed ½ teaspoon baking soda ½ teaspoon fine texture sea salt (such as Real Salt) Wet ingredients 5 eggs** (4…

fuq.monster a creampie after a workout.