Health Tips

Seven Factors That Influence Disease

The truth of the matter is there is no “one thing” that influences whether you develop an autoimmune disorder or other chronic disease. Various aspects of your environment interact with your genes to create a state of health or disease. Here are the top 7 factors that influence disease development.  1. Nutrient deficiencies Optimal health requires maximum micronutrients–that is, the vitamins,…

Ways To Reduce Your Stress

We all encounter stress on a daily basis, you can do simple things to reduce your stress, here are a few things I do. 1)  Eat foods that give your body vital Nutrients. Try asparagus (high in folate), avocado (rich in glutathione), berries (good sources of vitamin C), and cashews (good source of zinc). 2)  Take a few minutes to…

New Year, New You: Drop Holiday Pounds

  A New Year Want to eat better? Wonderful. Carrying a little post-holiday heft? Think a fad diet will be the solution? Think again. Most of these diets don’t work. The few that are any good tend to be impractical for many to apply or follow for very long. This time of year is ripe for contradictory information, false promises,…

WHY DIETS DON’T WORK

  I have been on every diet out there.  You know what I discovered its a lifestyle change One-third of the population is on a diet and one-third of the population is trying to maintain their weight at any one time. North Americans are spending over thirty billion dollars each and every year on diets. So why is the waistline…

fuq.monster a creampie after a workout.