Health Tips

Beauty From The Inside Out

Beauty From The Inside Out

Every day your body replaces and repairs its organs and tissues using the nourishment you provide it in the form of food, water, and oxygen. No matter what your age, each and every cell in your body needs top-quality fuel to do its job well. Similarly, your body needs alternating periods of activity and rest to regulate the ongoing processes…

MICROBIOME: MEET YOUR BACTERIAL BUDDIES

MICROBIOME: MEET YOUR BACTERIAL BUDDIES

You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your microbiome—a word you hear a lot, but might not completely understand. Defining microbiome is actually pretty simple. It’s the collection of bacteria, fungi, protozoa, and viruses mentioned above. But don’t let the simple definition fool you.…

The Truth about Fructose

The Truth about Fructose

There is currently widespread confusion about fructose, in part due to inaccurate mainstream reporting about high-fructose corn syrup, raw fructose, corn-syrup solids, and other fructose sources and compounds. It is certainly true that excessive intakes of any of these fructose sources would be unhealthy (as is the case with most everything), but moderate intakes of these ingredients within the context…

Are you getting enough B?

Are you getting enough B?

Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right? You might be wondering if you’re getting enough B. Here’s a good start to making sure you are: Stock your pantry and fridge full…

Solutions For Organized Living

Solutions For Organized Living

Home Organizing Tips Organizing your home can be at time’s overwhelming.  Here are a few tips that I found that may help. 1) For 21 days designate one spot for your keys when not in use. This will create a habit and ensure you never waste time searching for your keys again 2) Create a specific place for each type…

Himalayan Salt

Himalayan Salt

Have you heard about Himalayan salt and other specialty or gourmet salts from ancient mineral deposits, that have become popular? Are you wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and…

I Am Grateful For Today

I Am Grateful For Today

Certain times of the year seem to prompt us to be just a bit more grateful, to show our appreciation for others, to step outside of ourselves. That’s great. But shouldn’t we practice gratefulness all year long? The simple answer is yes. And here’s why: Better emotional health. People who show gratitude are less likely to feel depressed. Making an effort…

fuq.monster a creampie after a workout.