Vitamin B deserves some love. This nutrient helps the body make energy from food, improves neurological functions and helps form the red blood cells that are responsible for carrying oxygen to your body’s tissues. Amazing, right? You might be wondering if you’re getting enough B. Here’s a good start to making sure you are: Stock your pantry and fridge full…
With all of the research and literature being created daily about the importance of living a healthy lifestyle, it might seem that it is a relatively new discovery. While it is true that through the centuries people have made (and continue to make) some pretty unhealthy lifestyle choices, the fact remains that the quest for health has been around, well,…
Home Organizing Tips Organizing your home can be at time’s overwhelming. Here are a few tips that I found that may help. 1) For 21 days designate one spot for your keys when not in use. This will create a habit and ensure you never waste time searching for your keys again 2) Create a specific place for each type…
Have you heard about Himalayan salt and other specialty or gourmet salts from ancient mineral deposits, that have become popular? Are you wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and…
Certain times of the year seem to prompt us to be just a bit more grateful, to show our appreciation for others, to step outside of ourselves. That’s great. But shouldn’t we practice gratefulness all year long? The simple answer is yes. And here’s why: Better emotional health. People who show gratitude are less likely to feel depressed. Making an effort…
Heart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease. Some risk factors cannot be modified like age and family history. But others such as smoking, poor diet, lack of exercise, eating fruits and vegetables, and high blood pressure are all modifiable by making healthier lifestyle…
Belly Fat? Blame Cortisol! Today you’d be hard-pressed to find someone who isn’t stressed out. It’s the nature of the crazy, rushed, chaotic world we live in. It seems like the daily to-do list never ends, right? Well, that stress affects your body. Adrenaline and cortisol, the fight-or-flight hormones put out by your adrenal glands, were originally designed to give…
I have been on a healthy lifestyle for a few years now. It can be very challenging to strictly stay on a healthy lifestyle – and nothing is worse than not feeling motivated to keep up with it. Let me ask you if you can relate to this: you’ve bought the books, you’ve paid for the supplements, heck you may…
Do you know that your thoughts and beliefs lead to emotions, and these emotions drive your behavior? Ultimately, these thoughts and emotions cause their physical equivalents to manifest in your life and your body. This is called the Law of Attraction. So how do you create your ideal life, business, body, and relationships? STEP 1: Focus on what you WANT,…