When you hear the word DETOX, you probably cringe a bit, yes? I do! “If you don’t address inflammation by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss” – Mark Hyman DETOX is usually synonymous with struggling through a near impossible diet regimen and feeling generally awful while you’re doing it. When in fact,…
You wake up, look in the mirror and you have a “break-out.” You have that important meeting later and can’t go with a USE (unidentifiable skin eruption) front and centre on your face so you grab lotions, potions, cover-up and make-up. Hiding blemishes under makeup or special creams is like painting over rust. The damage underneath will continue to undermine the…
Every day your body replaces and repairs its organs and tissues using the nourishment you provide it in the form of food, water, and oxygen. No matter what your age, each and every cell in your body needs top-quality fuel to do its job well. Similarly, your body needs alternating periods of activity and rest to regulate the ongoing processes…
There is a lot of buzz lately about the Mitochondria. The question comes up when talking with clients, what is it and why is it so important?” Let me explain. Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into…